Basic Fermented Hot Sauce Ingredients: 4 cups well-washed roughly chopped hot peppers (use one variety or a combination of many – jalapenos, Scotch bonnet, Thai bird, etc.) ...

Some fermented foods have been shown to be more nutrient-dense compared to their non-fermented counterparts, and some contain probiotics, which are beneficial for gut health.

For people interested in trying fermented food, Dr. Reid says to make sure the products are reputable, and that there are in fact living organisms in them. As far as research in the field goes, he ...

And fermented foods offer a huge amount in terms of health benefits. “Fermented foods and drinks are some of the healthiest you can consume,” Freya Twigden, founder of kombucha brand Fix8 Kombucha and ...

And if not, you can always enjoy the other fermented foods,” Burgess says. Per serving: 16 calories, 0 g fat (0 g saturated), 3 g carbs, 1 g sugar, 219 mg sodium, 2 g fiber, 1 g protein.

Fermented foods have long been culinary staples, but they continue to get attention for their health benefits since they’re rich in antioxidants and are anti-inflammatory. They’re also an ...

In Africa, fermented foods hold great cultural significance and health benefits, yet this topic has not been thoroughly researched. Foods are mostly fermented at home and trends vary by region.

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By analyzing 61 sleep studies over the past two decades, researchers found ...