Fenugreek contains compounds called furostanolic saponins which are thought to stimulate the production of sex hormones ...

Fenugreek supplements are an easy and convenient way to boost testosterone levels naturally. These supplements come in various forms, including capsules, powders, and teas. However, not all ...

Fenugreek is an ingredient in many supplements. Since formulations differ, the recommended dose depends on the supplement. There is no single recommended dose. Additionally, the dosage may vary ...

The herb's safety as a dietary supplement is unknown. Talk to a healthcare provider before using fenugreek supplements for weight management. People with peanut or chickpea allergies should avoid ...

Galactomannan: A soluble fibre that slows glucose absorption and improves insulin response. 4-Hydroxyisoleucine: An amino acid derivative that enhances insulin secretion and glucose uptake ...

Fenugreek may help lower cholesterol, ease menstrual cramps, and reduce acid reflux. It also contains 4-hydroxyisoleucine, a compound that may help regulate insulin. If you're a new mother who ...

Various herbs and nutrients, such as fenugreek, moringa, lecithin, and more, are thought to improve breast milk supply. Scientific evidence supporting lactation supplements is mixed. Regardless ...