We were made to believe that PMS (premenstrual syndrome)—spotting, bloating, breast tenderness, cravings, mood swings, and ...

Cycle syncing is the practice of adjusting your diet, exercise, and lifestyle habits to support your health and well-being during each phase of your menstrual cycle.

The follicular phase “The follicular phase is typically days six to 14 when oestrogen levels begin to rise and women start to have a little bit more energy and motivation,” Dr Hasan says.

After ovulation, the luteal phase can last anywhere from 10 to 17 days to support the uterine lining for potential pregnancy. Learn more about the luteal phase at WebMD.

So, Krishnan and her colleagues conducted a clinical trial in 17 women between the ages of 18 and 30. 6 They measured the levels of estradiol and leptin in volunteers’ blood throughout the menstrual ...

During the study they tracked 593 cycles across 13,390 days, in which time 26 players experienced 74 injuries. The authors divided each cycle into four main phases in their study.

A marker linked to inflammation, C-reactive protein, may increase significantly during the follicular phase of the menstrual cycle in female patients with sickle cell disease (SCD), according to ...