Share on Pinterest Foot reflexology is a treatment that’s been practiced for centuries. It involves applying pressure to different points on the bottom of the foot. According to traditional ...

Foot reflexology, an age-old practice, taps into the idea that specific pressure points on the feet are connected to different organs and systems in the body. By applying gentle pressure to these ...

Another option is to buy a foot reflexology chart with a foot roller (like the Lala Jojo Foot Roller Massager & Reflexology Board with Pressure Point Chart, $23).

Ancient Chinese practices and a growing body of medical research suggest that massaging specific pressure points on your feet can benefit entirely different parts of the body. Reflexology is the ...

Foot reflexology involves applying pressure to specific points on the soles of the feet. Some smaller studies suggest it may help reduce anxiety, ease fatigue, and lower blood pressure.

Reflexology uses pressure points on the hands and feet to relieve pain. mediaphotos/Getty Images ...