If you suspect a food or drink is making your congestion worse, Tirumalasetty suggests keeping a diary of what you’re eating and drinking and when you feel congested. She doesn’t recommend ...

You’re congested because: It’s dry out Whether it’s from an air conditioner, indoor heating, or a dehumidifier, dryness can also inflame nasal tissues, giving you the feeling of congestion.

What Is Nasal Congestion and Sinus Pressure? It's one of life's miseries: Your nose is stuffed and your face aches. You might feel pressure around your nose, eyes, forehead, and maybe even your scalp.