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Your mind really can go blank. Here's what happens in your brain According to a new review, mind blanking is a distinct conscious state in which our minds go 'nowhere' because they seem devoid of ...

Experts say using your non-dominant hand helps your brain to better integrate its two hemispheres. Research shows that musicians who use both hands have about a 9 percent increase in the size of ...

How critical it is, then, to help keep the brain healthy—and there are so many ways to do that with the choices you make every day. In fact, many brain experts are increasingly emphasizing the risk ...

The MIND diet may even influence total brain volume in addition to boosting overall cognitive functions like verbal memory, visual memory, processing speed, and verbal comprehension and reasoning ...

Keeping your mind sharp is not just about brain games and good sleep, it is also about what you put on your plate. According to health experts, a diet rich in antioxidant -packed plant foods can ...

4. Feed your brain right: Incorporate brain-boosting foods like walnuts, berries, dark chocolate, leafy greens, and omega-3-rich seeds. What you eat directly affects how you think and feel.

“Exercise improves oxygen and blood flow to the brain and releases endorphins—your body's natural pain reliever—which help reduce pain and discomfort, boost mood, and lower stress and anxiety,” ...

Maintaining brain health requires a proactive approach—regular exercise, a nutritious diet, quality sleep, stress management, cognitive engagement, and social interaction all play a role in ...