“Too much repetitive movement, insufficient recovery time and inexperience can also lead to an increased risk of an overuse ...

If you’ve been doing the 7-Minute Gentle Workout and feel ready for a new challenge, try the original 7-minute workout first, before progressing to the power workout, Jordan suggested.

I’ve always been pretty skeptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science.