Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Standing exercises far outweigh crunches, as crunches aren’t very effective for burning calories. They’re mainly good for strengthening the rectus abdominis. Burning belly fat requires a caloric ...

A man with a busy office job made his gym routine more efficient with full body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He ...

But as exercise intensity increases, fat can’t be metabolised fast enough to meet increased energy demand. So the body will use carbohydrates, as these can be metabolised more rapidly.

Exercise doesn’t just help you lose fat. It could also promote healthier fat, according to a new study. “Living a physically active lifestyle, exercising regularly over time, makes our fat ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the skin instead of around their organs, which is much better for their health.

“One study which targeted abdominal fat with exercise for 6 weeks showed no difference in belly fat. Another study in 40 overweight and obese women found that resistance training of the ...

Geber86/E+/Getty Images Life ByRob Edinburgh Updated: July 26, 2022 Originally Published: Jan. 15, 2020 ...

It’s likely no surprise that the group who didn’t exercise gained weight. But contrary to the 2017 study the group who ate breakfast before exercise also gained weight.

Moreover, with such a small group of participants and data only taken from two HIIT workouts, the idea that cold temperatures help us burn more fat during exercise will need further investigation ...