And if you choose fish based only on its omega-3 fat content, you could end up eating a highly contaminated meal. Now, a new study suggests making the right seafood choice is easier than you think.

First the team tracked the weight of mice fed fatty food for four months. Then when their diet was supplemented with fish oil, the mice gained up to 10% less weight and up to 25% less fat, two ...

According to research, fatty fish hold a host of health benefits, including helping get rid of abdominal fat. They are rich in quality protein and omega-3 fats that have been proven to protect you ...

The NHS recommends eating at least two portions of fish a week, including one of oily fish. Fish is also a good source of protein which has also been found to help get rid of visceral fat.