If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Luckily, this list compiles the best high-protein foods that are also low in fat, especially in saturated fat. We will also ...

Discover the surprising fat content in popular restaurant burgers and learn why they can be as unhealthy as eating four packs of bacon.

Food makers once ... It could have up to half a gram of trans fats per serving. So check the ingredient label to see if "partially hydrogenated oils" is on the list. Those are trans fats.

it's now in vogue for fast-food chains to offer several salads on their menus. The bad news is that dressings and other accoutrements can send these salads into calorie and fat-gram overload.