If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down their similarities and differences.

and nut-free. Oat milk usually has a higher calorie count and fat content than almond milk. Yudys says to watch out for high amounts of added sugar as many varieties can have significant amounts.

There are more alternatives to whole milk than ever before, including oat milk. But is oat milk gluten free? Here's what you ...

New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, ...

It also contains more ‘free sugars’ – which are created by starch when the oats are broken ... “Cartons of coconut milk are generally higher in saturated fat than other milk alternatives ...