And you don't have to worry about having trouble finding a low-fat or fat-free cheese since many manufacturers cater to consumers who want to reduce their fat consumption. Where does the call for ...

Dairy Management has relentlessly marketed cheese and pushed back against the agriculture department’s suggestion that people eat only low-fat or fat-free varieties. In a July letter to the ...

Skip over the full-fat goat cheese, cheddar, and Colby, which have some of the most saturated fat per ounce. Instead, you can opt for fat-free mozzarella, Swiss, or cheddar. Fat-free cheeses like ...

Some people are concerned that cheese is high in fat, sodium, and calories. However, cheese can also be a good source of protein, calcium, and several other nutrients. Eating cheese may help ...

Lower-fat option (8g of saturated fat per 100g ... This doesn't just have to mean opting for specialist lactose-free cheeses. "Some aged cheeses like parmesan and cheddar contain lower levels ...

Dairy-free cheese also typically melts differently than ... but it’s primarily made from trans fats (a type of fat that raises bad low-density lipoprotein cholesterol and lowers good high ...

However, it's also high in saturated fat and sodium, so moderation is key. However, there are some kinds of cheese that are healthier than the rest and make the indulgence almost guilt-free.