You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

While the medications may reduce diet, the best results will be achieved by building healthy habits alongside the drugs.

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...