Some GPs are quietly proving that targeted diet and lifestyle programmes can achieve similar results to Mounjaro, Wegovy and ...

People ina new study lost double the weight while eating a minimally processed diet compared to a diet of ultra-processed ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

Looking to double down on weight loss? A new study suggests that eliminating one food group can significantly enhance weight ...

L ooking to shed a few kilos without starving yourself or falling for fad diets? A 7-day diet plan is exactly what you need!

Weight loss can be tricky and goes beyond just diet or workouts. Fat loss coach Tegan Michelle shared 5 simple early morning ...

A new daily weight loss pill could be available soon – and a recent trial has shown that people taking the drug can shed ...

The Pink Salt Trick for Weight Loss is everywhere—but does it really work? Discover how Trimology takes a smarter approach ...

A leading epidemiologist has said that those who believe that working out alone will help them lose weight are heavily ...

Include grains in your daily diet. Choose fat-free or low-fat dairy products, including milk, yoghurt, cheese, or fortified ...

Why the TikTok Pink Salt Trick Went Viral in 2025 —and How ProZenith Offers a Science‑Based Solution for Hormonal Metabolic ...