Cool, except when it comes to takeout. Finding keto options when picking up fast food is tricky, but they're out there if you ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Keto is all the rage these days ... I didn't realize I was setting myself up for one of the biggest disappointments in my fast-food-eating career. First, I went to the Qdoba in Hoboken, New ...

Mushrooms are a popular breakfast food. A person could pair them with egg whites to make a keto friendly omelet. Cucumber is another popular salad vegetable. It contains many essential nutrients ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...