Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Keto is all the rage these days ... I didn't realize I was setting myself up for one of the biggest disappointments in my fast-food-eating career. First, I went to the Qdoba in Hoboken, New ...

Mushrooms are a popular breakfast food. A person could pair them with egg whites to make a keto friendly omelet. Cucumber is another popular salad vegetable. It contains many essential nutrients ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...