Then do 30 seconds of fast feet: lower your knees and shift to quick, light steps in place, like sprinting on the spot. Stay on the balls of your feet, pump your arms and move fast.” ...

Star in a ready stance with feet hip-width apart, knees slightly bent, and elbows bent to 90 degrees. Pick up one foot at a time as fast as you can, alternating between feet. Pick up the speed and ...

This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey with Captain Fear, and focuses on improving coordination, speed, and agility with Captain Fear's Fast Feet.

Your trainer will guide you through a seven-exercise warm-up featuring moves like the world’s greatest stretch, hamstring scoops, and fast-feet runs before you embark on two supersets (when you ...

Meet your feet, ankles and toes. To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series. And you can find the entire series here.