Alex and Sherri McMillan, owners of Northwest Personal Training & Fitness Education studios, lead readers of The Oregonian on a 10-week fitness program. Each week they provide exercises to improve ...

As the frenetic energy of summer starts to wind down and the decidedly more restorative fall season takes hold ... here’s how to kick start a focus on fitness. Eating right is always the ...

The changing colors, falling leaves and cooler nights are all signs that fall is here. Fall is a great season for fitness as it ... ride receives a free entry into a raffle prize drawing which ...

WASHINGTON (7News) — As the temperature drops, it can be easy to fall out of your fitness routine and indulge in comfort foods including all your pumpkin spice favorites. But fear not, with our ...

Every little bit of activity you do outdoors will have both physical and psychological benefits to help you become and feel healthier. So, fall into fitness by going outside and getting active!

They are having a ‘Fall Back into Fitness Challenge.’ It’s all online and lasts just six weeks. Be sure to sign up because it’s a plan you can easily stick with and who doesn’t want to ...

Summer is coming to an end. We invite you to Fall into Fitness with our next six weeks of new client personal training, beginning Monday, Sept. 9 through Oct. 20.