If you’re looking for a fresh start to your fall fitness, here are a few tips for choosing that next, best, program. First, take a look at your goals.

You will practice standing movements designed to increase balance, agility, alignment, and strength. These exercises are gentle and thoughtful, focusing on whole-body movement to prevent pain ...

At Fitness World, Krissy Vann gets some healthy tips to jumpstart fall fitness goals on CTV Morning Live. VANCOUVER — September is self-improvement month.

Kitchener-Waterloo Fall fitness: Tips to get you back in shape after a lazy summer September 'is the other new year,' Orangetheory Fitness co-owner Sherri Staffen says ...

Fall Back into Fitness gave students opportunities to experience a variety of activities and sports in an event from 10 p.m. to midnight on Friday, Sept. 27.

School gym rentals in Edmonton are suspended until at least November, leaving sports and community groups across the city scrambling to make alternate plans for the fall.

Fitness culture is a double-edged sword; on one hand, it can help people live a more fulfilling, healthy life but, on the other, it’s full of noise and misconceptions (more often than not due to ...

Fall Fitness: A Land Workout By Brody Welte, PaddleFit Cranking up the intensity is the best way to make the most of your time training on land. Make sure that you can perform these exercises with ...