Fall is a good time for refocus. Much like children going back to school, it is a time for adults to get back on a schedule with work, life and fitness. As the leav… ...

If you’re looking for a fresh start to your fall fitness, here are a few tips for choosing that next, best, program. First, take a look at your goals.

At Fitness World, Krissy Vann gets some healthy tips to jumpstart fall fitness goals on CTV Morning Live. VANCOUVER — September is self-improvement month.

Text: As we move into fall, the shorter, colder days can make it easy to become demotivated about your workout regime, but the change in season can also be a great time to try something new.

As we head into the fall and get back into our established routines, here are some tips to make regular physical fitness an easier and lasting part of your lifestyle.

Kitchener-Waterloo Fall fitness: Tips to get you back in shape after a lazy summer September 'is the other new year,' Orangetheory Fitness co-owner Sherri Staffen says ...

Fall back into fitness on campus Amanda Kirby-Sheppard - October 17, 2014 Taking a swim at Dalplex's indoor pool. With a new school year well underway and the colder weather rolling in, members of the ...

Fall back into fitness at Dalplex and sign up for one of our great on-campus fitness, wellness or recreation programs. But hurry - most classes start THIS WEEK so register today or you'll miss your ...