Fitness culture is rife with such misconceptions, because of constantly evolving science and fitness influencers who share tips based on “anecdote and gym lore,” says Brad Schoenfeld ...

It’s the perfect supercharge to their fall fitness routine that can help carry ... With the energy and encouragement from fellow members and coaches, there’s no challenge too great for our ...

Time to separate the fact from the fiction! With the help of six experts, we debunk some of the most popular fitness myths that we still fall for and need to forget, fast. It’s still a common ...

The world of fitness is full of myths and misconceptions ... More Is Better – Overtraining Doesn’t Lead to Faster Results ...

Regardless of climate, many people decorate their homes and landscapes for fall and the upcoming holidays ... more calories than some traditional fitness activities. In fact, raking leaves ...

Apple boasts innovations that continue to set the standards in wearable technology. Every update from the tech giant aims to ...

TEDDY SAVAGE FROM PLANET FITNESS IS JOINING US LIVE ON ZOOM THIS MORNING ALWAYS GREAT TO SEE. >> GOOD MORNING. ALWAYS NICE TO BE HERE. >> WHAT ARE WE WORKING OUT? >> TODAY WE ARE DOING SOME FALL ...

The Alvin Community College Allied Health Programs will sponsor its annual Fall Fitness Fair Oct. 19. The event will be from 9 a.m. to 1 p.m. at the main campus. It will focus on health awareness ...

Every little bit of activity you do outdoors will have both physical and psychological benefits to help you become and feel healthier. So, fall into fitness by going outside and getting active!