Cooking with kids teaches healthy eating, life skills and more
To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but ...
Commentary: Pass the veggies! Floridians hungry for nutritious food
At Second Harvest Food Bank of Central Florida, the eight-person team of instructors leading the SNAP Ed program — a ...
Healthy eating in middle age has this key longevity benefit
While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...
Women's Health7d
Here's how many calories to eat per day to hit your healthy weight goals
Ready to give it a go? 'And, because healthy living is about sustainable living... if you eat 80% healthy foods then you can afford to indulge in foods that don't provide quite as much "goodness ...
American Council on Science and Health3d
Eating Our Way to a Better Old Age
Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...
Verywell Health on MSN2d
Adopting a Healthy Midlife Diet May Help You Age Better in Your 70s, Study Finds
A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...
The Case for Eating More Plant-Based Protein
Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...