1. 71 per cent of Canadians are regularly taking vitamin supplements everyday. 2. There are no standardized recommendations or guidelines on how much vitamins an individual should take daily.

Before you buy vitamins, take a peek at the Nutrition Facts and the ingredients list. Bellatti recommends packaged foods that have some fiber, but minimal added sugar.

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial for a healthy brain and immune system. Found naturally in animal ...

Vitamania! 15 Vital Facts About the Vitamins We Love Bonus! 5 questions you must ask yourself before taking a vitamin or supplement. Posted Apr 07, 2015 ...

Vitamin supplements are useful to enhance the benefits of a well-balanced diet loaded with nutritious vegetables, fruits, whole grains, and proteins—not to offset too many drive-through trips.

Here are some common myths and facts about vitamin D and cancer. Myth: Vitamin D can help prevent all cancers. There isn’t enough evidence to recommend vitamin D for every form of the disease.

Vitamania! 15 Vital Facts About the Vitamins We Love Bonus! 5 questions you must ask yourself before taking a vitamin or supplement. Posted Apr 07, 2015 . SHARE. TWEET. EMAIL. MORE. SHARE.