Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. More than three-quarters of Americans take at least one, according to the Food and Drug ...

U.S. consumers spent $753 million in 2012 on supplements of glucosamine and chondroitin in an attempt to relieve pain and stiffness from arthritis, according to the Nutrition Business Journal.

Liquid Vitamins: If your supplements are in liquid form, ensure they adhere to the TSA’s 3-1-1 liquids rule. Transfer them ...

When informed that the Food and Drug Administration does not regulate food supplements, more than 80 percent of adults indicated that the FDA should review supplements before they start being ...

Important facts about vitamin B12 deficiency ©Shutterstock B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve and blood cells, and is crucial for a ...

Additionally, this vegetable provides minerals and vitamins that can confer a range of benefits. This article explores the nutrition contained in spinach, how it can benefit the body, and a range ...

They grow on the apple tree (Malus domestica), originally from Central Asia. Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low ...

Mangoes contain over twenty different vitamins and minerals. One cup of mango contains about 60mg of vitamin C (the NHS states that adults from 19-64 years old need 40mg of vitamin C a day).