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You'll want to incorporate these major movement patterns.

At the age of 50, Mustafa Rashed wakes up at four am and works out for at least two hours every day, as he will gladly "trade ...

On April 5, a user named TheLizVariant took to X, and shared a fabulous pic of ... Roshan is now the peak Western 50-year-old man?” Hrithik Roshan's diet and workout secrets revealedHrithik ...

When I saw J.Lo’s pictures, I texted my workout buddy: “My new goal!” I turn 50 next summer. At which time, I want to do a “Fabulous at 50” photoshoot sporting a bikini. This may sound ...