Prime Women Media on MSN8mon
What Are the Best HIIT Workouts for Women Over 50?
High-intensity interval training, or HIIT, has been a buzzword in the fitness world for almost a decade. Studies confirm that ...
Hosted on MSN2mon
3 Popular Workouts That Could Be Risky For People Over 50: HIIT, More
to learn about three surprising exercises that could be hazardous for those over 50. According to Wright, the ones to steer clear of are high-intensity interval training (HIIT), crossfit ...