One 15-minute workout he suggests targets the core, glutes, and arms all in one. Ollie said to use the reverse ladder format: 50 seconds of each move, break, 40 seconds of each move, break ...

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Maintaining your fitness after the age of 50 does require a more ... circuit can be done in just 5-10 minutes. Repeat each exercise for 45 seconds with 15-30 seconds rest between each!

Joe’s latest book 'Feel Good In 15' includes 15-minute recipes and workout plans which can be squeezed into the busiest of daysCredit: PUBLISHER Instead, he recommends taking photos each month ...