Looking for a glute-defining workout that'll be lighter on your knees than the typical squat-heavy session? In the latest video from her series Body Zones, fitness coach Beverley Cheng will lead ...

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng.

Every day for roughly 40 minutes, he engages in some type of exercise, whether it be jogging on the beach or swimming. Since he doesn't want the body to adapt and the workout to get stale and ...