Every day for roughly 40 minutes, he engages in some type of exercise, whether it be jogging on the beach or swimming. Since he doesn't want the body to adapt and the workout to get stale and ...

For this workout, work your way through the exercises below for 12 reps each, followed by a 30 to 90-second rest between each movement (this will be dependent on how heavy your weights are).

Instead, you can add regular full-body strength sessions to your routine that take less time and work multiple muscle groups in one go. Here's a 30-minute dumbbell workout to get you started.

Fitness I tried this ‘tiny weights big burn’ 30-minute workout to sculpt strong arms — and I’m hooked Features By Jane McGuire published July 5, 2025 This high-rep, low-weight workout gets ...