When you start working out and looking after your body more, sometimes you can go a little too hard on those first couple of workouts. Despite feeling the effects of initial workouts the next day ...

Eating protein won’t reduce muscle soreness, but it will help your muscles recover faster so you don’t feel the pain as long. Consuming 10 grams of whey protein before and after your workout will help ...

Muscle soreness after a tough workout is your body’s natural reaction to exercise. In fact, “a little bit of inflammation is part of how the body signals that it’s going to rebuild,” said Aimee Layton ...

If you find yourself dealing with irritating aches and pains more often than not, whether you're an athlete, fitness enthusiast or just had a bad sleep, a massage gun might be just what you need.

However, I hit a training plateau recently and noticed that my strength gains and muscle growth had stalled. I decided to add a cool-down session to my workouts for 30 days to see if it would improve ...

Swelling around a joint is a warning sign. (Photo: VioletaStoimenova via Getty Images) Muscle soreness after a tough workout is your body’s natural reaction to exercise.