Elite runners may live longer than the average person For this study, la Gerche and his team focused on the longevity of a group of the first 200 male elite runners to run a sub-4-minute mile. The ...

LONDON, ON, April 1, 2013 /CNW/ - Today, GoodLife Fitness, Canada's largest fitness company, announced the acquisition of Extreme Fitness Inc., a leading operator of fitness clubs in the Greater ...

Toronto's two major fitness chains have now become one. In what is surprisingly NOT an April Fools joke, GoodLife Fitness announced today that it has acquired Extreme Fitness. The move adds 13 ...

Intense exercise could HARM your heart, reveal experts... but tell what you must do instead By JOHN NAISH Published: 20:07 EDT, 23 December 2024 | Updated: 20:08 EDT, 23 December 2024 ...

UBC professor Dr. Michael Koehle explains why it’s important to adapt your exercise routine to the weather conditions For many people, summer is an opportunity to bring their exercise routine out of ...

Exercise is crucial for cardiovascular health, with moderate activity over a lifetime linked to positive outcomes. The American Heart Association recommends 150 minutes of moderate exercise weekly.

The American Heart Association recommends 150 minutes of moderate exercise weekly. Regular physical activity reduces triglycerides, increases good cholesterol, and improves glucose metabolism.