Ready for an extra hour of sleep? That coveted extra hour for millions of Americans will come in early November, as the clocks "fall back" an hour and daylight saving time comes to an end for the ...

But as we all get an extra hour’s sleep — or partying time — on Saturday, we can rest assured that the afternoon dark is likely the only negative to Eastern Standard Time. It’s springing ...

The end of daylight saving time means an extra hour of sleep, earlier sunrises and, for some, an especially long Saturday night. If you woke up this morning to a brighter day and feeling just a ...

Brager says the "golden rule" for getting a performance boost from sleep banking is getting an extra hour or an hour and a half of nighttime sleep — but she understands that's not always possible.

Clocks will "fall back" an hour, resulting in an extra hour of sleep and brighter mornings. While the Sunshine Protection Act to make Daylight Saving Time permanent passed the Senate in 2022 ...

Gaining an extra hour of sleep as daylight saving time ends in the early hours of Sunday, Nov. 3, 2024, might sound like a win, but experts say there are still ways that "falling back" can disrupt ...

Who doesn't love sleep? Indulge in an extra hour of rest when you turn your clocks back one hour this fall. Here's everything you need to know about the seasonal practice of daylight saving time ...

Ready for an extra hour of sleep? That coveted extra hour for Stocktonians and millions of other Americans will come Sunday, November 3, as the clocks "fall back" an hour and daylight saving time ...

A lot of people dread the clocks going back an hour in winter – but reassure themselves that at least they’ll get an extra hour’s sleep. However, in my new study my colleagues and I found most people ...

Melanie de Lange receives funding from Wellcome. A lot of people dread the clocks going back an hour in winter – but reassure themselves that at least they’ll get an extra hour’s sleep.