Increased strength: One of the main benefits of this exercise is the increase of triceps muscle mass from the movement. Different from other triceps exercises, the triceps extension engages all ...

It's a low-impact alternative to many back exercises, so it still activates the same muscle groups that more intense movements do but with lower injury risk. Back extension exercises may be used ...

When you perform a repetition of any exercise that requires flexion and extension (in other words, movement), there’s a concentric phase of the rep. This is when the muscle shortens during ...

Discover why crunches damage your spine and learn the superior core exercises that build real strength without the ...

That group of four muscles lining ... quads are necessary for movements of everyday life and athletic activity. Few moves work the quads better than the leg extension. With leg extensions, you ...

What is a Rolling Tricep Extension? This tricep-pumping hybrid ... which research has shown is ideal for muscle gain. This movement also comes in handy as a ‘post-failure’ option when ...