Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

One of the best things about strength training is that you don’t need a gym. Incorporate these exercises to improve your ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

It should come as no surprise, but we took a trip to Amazon and Walmart to get the low-down on at-home Pilates essentials ... Check out this list of workout essentials. 1. Our Absolute Favorite ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...