Strengthening the pinky finger can prove extremely useful, be it playing an instrument or enhancing your grip strength ...

Improving hand grip and finger agility is essential for various daily tasks and sports activities. A strong grip can enhance ...

Resistance bands are great at working the muscles that your usual compound lifts won't target. For instance, clams and leg ...

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right from the comfort of your home, improving your balance and joint mobility.

Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome and are incredibly travel-friendly.

A more advanced version includes a Thera-band or loop of rubber tubing around your ankles. It should be tight enough so it provides constant resistance during the entire movement. Perform 3-5 sets.

Essentially oversized rubber bands, they can stand in for bulkier free weights and heavy machines, adding resistance to exercises without cluttering up your closets or floors.

Some of those exercises require the use of rubber bands. Rubber bands can be incorporated in exercises like push-ups. Launch the video to see how rubber bands are used in the Golden Age program.

The Men's Health MA40 program uses elastic workout bands to add an extra dimension to your workout -- which can be great for men over 40 with sore joints.