A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

A new meta-analysis reveals that combining electrical muscle stimulation with resistance training leads to increased strength ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

For many of us, the loss of muscle mass and strength are one of the most obvious signs of ageing. Chief Columnist & Senior Editor Sumiko Tan, who is 61, tries out 5 strength exercises to help her ...

Looking to amp up your workout gains? You probably already know that wearable tech, such as smartwatches and heart rate monitors, can help athletes optimize their training and enhance their ...