Certain exercises can help a person with spinal stenosis improve strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Experts recommend ...

Living with lumbar stenosis can be challenging, especially when it comes to exercise. Brad: That's right. I personally have ...

The right exercises can help you gain strength and flexibility. Though spinal stenosis isn’t always preventable, you have options for dealing with the symptoms. If simple treatments aren’t ...

Some of the best ways to treat the complications and pain of spinal stenosis are also the simplest. Most doctors will suggest you start with exercise and over-the-counter medications before ...

Injuries and conditions such as arthritis can lead to spinal stenosis. It's most common in people over 50. There’s no cure, but there are a variety of nonsurgical treatments and exercises to ...

In this article, we discuss cervical spinal stenosis, including the symptoms, treatments, and exercises that may help. The cervical spine refers to the neck region of the spinal column.

Intense exercise may increase stroke risk among patients with moderate or severe stenosis, new research suggests. Investigators simulated blood flow in a sophisticated computational model of the ...

Valvular aortic stenosis is a progressive disease in which the end stage is characterized by obstruction of left ventricular outflow, resulting in inadequate cardiac output, decreased exercise ...

Exercise can be a key component of spinal stenosis management. The exercise you perform on your own can complement physical therapy. Try to build an exercise routine around activities that improve ...