For the original video go to We are going to explain and demonstrate why these three exercises are the best for ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...

“Sit-to-stand exercises, squats and lunges are important functional exercises to improve the ability to do daily activities ...