After a bad sprain or multiple sprains, you can develop chronic ankle instability, which affects the lateral or outer side of the ankle. Additionally, the inside (medial) ligaments may also become ...

But for others, dealing with chronic ankle or heel pain is an everyday occurrence. To help relieve pain or discomfort in the ankles and feet, mobility exercises often focus on stretching the ...

The problem is that up to 40 percent of people with sprains seem to develop chronic ankle instability. Having unstable joints can lead to people spraining their ankles over and over again.

But for others, dealing with chronic ankle or heel pain is an everyday occurrence. To help relieve pain or discomfort in the ankles and feet, mobility exercises often focus on stretching the ...

Updated: 1:42 PM CDT Jun 10, 2022 By Stephanie Mansour Foot and ankle mobility: Exercises to do in bed or while seated Updated: 1:42 PM CDT Jun 10, 2022 ...

But for others, dealing with chronic ankle or heel pain is an everyday occurrence. To help relieve pain or discomfort in the ankles and feet, mobility exercises often focus on stretching the ...