If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your dumbbells drop after a curl —you might be missing a major opportunity to build strength.

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.

For this reason, Ritchson’s protocol allows you to work your biceps to near failure, then toss the bar overhead to do the same to the triceps ... if it doesn’t float your boat, you can always swap it ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, its time to turn your attention to the biceps curl. This move is incredibly basic-but building front-of-arm ...

It outlines five simple exercises that can be performed at home, including bicep curls, plié V raises, arm circles, tricep kickbacks, and overhead dumbbell presses, to help achieve toned arms.

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a bicep curl with dumbbells correctly.

You might like to give this 10-minute standing dumbbell ab workout a go for a solid core burner, or try these 4 resistance band exercises to strengthen your lower body and improve hip mobility.

FYI: You can also do this as a single-arm movement with one end of the towel under one foot and the opposite end in the hand on the same side (so, left foot and left hand, for example). 3.