One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

The 15 Best Forearm Exercises You Can Do, ... you’ll need a sturdy towel and a pull-up bar. While a regular pull-up could also do the ... the Zottman curl is a move you might not think to do, ...

Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a bicep curl with dumbbells correctly.

How to do a modified bicep curl. You can increase your ... Can’t do a pushup? These 4 exercises will help you get there; Stephanie Mansour. Stephanie Mansour is our TODAY Fitness contributor, ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

If it ain’t broke, don’t fix it. The OG biceps curl is still one of the best exercises you can do to fill out your shirtsleeves. “‘Supinated grip’ just means you're performing the curl ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, and then you’ll have a million questions about how to do wrist ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Hammer curls can benefit more than just your biceps. Here’s what you need to know and how to do them correctly.

Hammer curls can benefit more than just your biceps. Here’s what you need to know and how to do them correctly.