Both cardio machines can help to raise your heart rate. The key is determining which will help you achieve your other goals.

That said, cable machine exercises aren’t necessarily for everyone. Weight selection is sometimes limited, which means that there might not be enough resistance for experienced lifters to ...

One path forward: the 5x5 workout plan. The strength-building blueprint takes out the guesswork when you’re ready to start lifting more weight, and unlike some other popular plans, it’s a protocol ...

While calisthenics exercises for weight loss or overall health don’t require any major equipment, the chance of injury is also much less. However, there are some things that you need to be ...

Trainer Reveals His Favorite No-Equipment Workout Hack for Staying Fit first appeared on Men's Fitness on Jul 23, 2025 This ...

Gravity is an interesting meld of weight training and Pilates. It offers the best of both worlds; it provides the core and mind-body awareness of Pilates with a slightly faster and more "weight ...

Quick, equipment-free workouts like jumping jacks and burpees can help beginners burn fat and boost heart health in minutes.

“Cables are super effective for runners,” says Baptiste. You can also do combination exercises on the cable machine, working your entire body in one exercise (like a squat to a row).

Burning belly fat gets harder after 40 because metabolism slows, muscle mass declines, and hormones like estrogen, testosterone, and growth hormone drop—making fat easier to store, especially around ...

Weight-training sessions should be 30 to 60 minutes with sets of 8 to 12 reps per exercise and low rest time in between sets. "Steady-state cardio will burn fat when in the target HR [heart rate ...