In today's world, where work demands, personal responsibilities, and the constant flow of information can create high levels ...

Humming can have positive effects on the part of the brain that controls mood, anxiety, cognition and memory. Follow these ...

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

Before all that, you should just relax. Stress reactions are automatic, says Dr. David Posen, aka "Doc Calm," who specializes in stress management and wrote “The Little Book of Stress Relief.” ...

Breathing techniques can do wonders for your overall well-being. They can reduce stress, improve focus, and promote relaxation. For beginners, learning and practicing these techniques can serve as a ...

In these activities you mentally follow along as you listen to guided scripts for the purposes of relaxation. After listening to these exercises for a few times, you can remember which images helped ...

Stand with feet shoulder-width apart, slowly bend forward at the hips and let your arms hang towards the floor. Keep knees ...

and applied relaxation. Other studies have also outlined its effect as an anti-anxiety and antidepressant method. Want to learn how to meditate? Check out this nifty graphic. Exercise regularly.

This article looks at anxiety reduction exercises and how they may help people cope. People can use various relaxation and breathing exercises to help reduce feelings of anxiety. During an anxiety ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

The glute bridge is a great exercise that targets your glutes but also involves other muscles of the leg. Step 1: Lie on your back with knees bent and feet about shoulder-width apart.