What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking.

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

v=k4TKisomaco Brad: Attention all you seniors ... simple exercises you can do to reduce this risk and we're going to show you ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Walking is a beneficial exercise for weight loss ... of moderate walking to promote metabolic and joint health. Seniors aged 60 and over should focus on shorter, steady walks lasting 20-30 ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did ... They're jumping all over the place and I'm trying to keep up." By his third class, Jill was back ...

(WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and exercises to get ...