If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of your health, such as sleep, recovery, blood oxygen levels, respiratory ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

Picking the best fitness tracker will depend on your individual needs. Unlike smartwatches, there is no one-size-fits-all option in the fitness tracker world. The landscape has also changed ...

In today’s world, people care more about their health. Hence, staying fit is no longer just a passing trend but has become a ...

Fitbit may have lost some popularity in recent years, but it is still a go-to brand for quality fitness trackers that do not cost the earth. In fact, now that the demand for the best Fitbits has ...

Looking for one of the best fitness trackers? Whether you’re training for a marathon or just want an easy way to keep track of daily steps, calories burned, and sleep data, there’s a fitness tracker ...