Simple finger exercises represent one of the most accessible and effective tools for preventing arthritis in the hands and fingers. Their effectiveness stems from addressing multiple factors that ...

The hands contain 27 bones and over 30 muscles, making them particularly vulnerable to arthritis pain and stiffness. When the cartilage between joints breaks down, the resulting inflammation ...

Free weights also ease joint pain and stiffness while enhancing both strength; depending on the exercises you do, this can help with arthritis in the spine, ankles, shoulders and upper back.

According to the Arthritis Foundation, 60 million adults in the nation are affected by arthritis, the nation’s number one cause of disability.

ASK DOCTOR K by Anthony L. Komaroff, M.D. Mar 18, 2016 Mar 18, 2016 0 ...

Q: I am a 69-year-old woman developing arthritis in my fingers, especially the middle joints. I do various finger bending and straightening exercises, and I rub my hands together vigorously ...

Several of these tools restored my patient’s ability to be independent and her self-confidence. I’m sure they can help you. Write to Dr. Komaroff at AskDoctorK.com or Ask Doctor K, 10 Shattuck ...

Twice-weekly exercise plan can reduce arthritis pain in less than two months By ETHAN ENNALS Published: 20:50 EDT, 12 July 2025 | Updated: 21:03 EDT, 12 July 2025 ...

Therapeutic exercises, especially range-of-motion exercises for the thumb and wrist, help keep hand joints working as well as possible. (I've put examples of range-of-motion hand exercises on my ...

I referred her to see a physical and occupational therapist, who told her (and me) about a variety of tools available to help perform everyday activities. Indeed, there are more such tools today ...

DEAR DOCTOR K: Age and arthritis have done a number on my hands. I’d like to continue cooking, eating and dressing independently, but it’s getting harder. Any advice?

I referred her to see a physical and occupational therapist, who told her (and me) about a variety of tools available to help perform everyday activities. Indeed, there are more such tools today ...