When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

During the first two weeks of this plan, you will have two strength training days per week (each session 36 to 43 minutes), two optional cardio/step days per week (each session 20 to 30 minutes ...

As a general ‘rule’, marathon runners should aim to include two strength training sessions per week in their programme, with each session separated by at least 48 hours.

After the extension of your painful shoulder is equal to that of your nonpainful shoulder, you may stop exercise 3. Substitute exercise number 4 instead. So, you are doing exercises 1, 2, and 4. 4.

The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by strengthening muscles and improving balance in older adults.