Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in each hand. Lower the dumbbells back to the ground, and jump your feet back ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. Exercise physiologist Royal Burpee coined the move back in the late 1930s. In an ...

Burpees have long been sold as the ultimate full-body move—but trainer Dan Go says they’re more hype than help. Go recently ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

Jumping rope is a fun exercise that can help you burn calories, improve coordination and improve cardio functions. It will ...

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Burpees. It's a chaotic mess disguised as a workout. Combining multiple high-impact moves, squat, plank, push-up, jump, into one jarring sequence forces your body through poor mechanics at high ...

Below, the benefits of burpees, how to get better at the move, and how to scale it up or down depending on your fitness level. As Dreiss notes, burpees are basically a combination of three ...