Then, step your left foot back and lower down into a lunge. Press down through the right heel to straighten the right leg as you lift the left leg straight up behind you to work the hamstring and ...

2. Step forward with one leg and lower your hips until both knees are bent at 90 degrees. 3. Your front knee should line up with your ankle and not go past your toes. 4.

Standing calf raises are a basic exercise for strengthening calves. For this, stand with feet shoulder-width apart and ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

Elephants have incredible power in their legs. To tap into this strength, try elephant stomps by lifting one knee high up ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, stair, or step platform, arms down by your sides and feet hip-width apart.

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

To finish, slowly lower the heels. If unaccustomed to this exercise, you can begin with one or two practice sets of 8 to 12 repetitions two to three times per week, adding sets or reps as you get ...

Finding the time and motivation to exercise postpartum can be a challenge. Make postpartum exercise more enjoyable with these ...

Switch your legs to repeat the motion and stay on the balls of your feet. Calf rocks: This calf exercise also helps you engage your abs. To start, stand with your feet shoulder-width apart.