“Too much repetitive movement, insufficient recovery time and inexperience can also lead to an increased risk of an overuse ...

How to do it: Start in a tabletop position on your hands and knees. Position your hands under your shoulders and knees under ...

The viral 6-6-6 walking challenge is a flexible daily fitness routine that involves brisk walking for 60 minutes a day, at ...

Kettlebell swings, especially if performed explosively and with heavier loads, place stress on your central nervous system.

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media. The challenge is simple: pick up a kettlebell and do 100 swings (bringing the kettlebell from between ...

Here’s a seven-day exercise challenge he suggests to boost your strength, endurance, and overall fitness. It requires no equipment and focuses on full-body movements. Day 1: Full-body blast ...

Challenges run for four to eight weeks and use digital tools like apps to collect fitness data. At the end of the challenge, the team that has accumulated the most active minutes, wins.

President Trump is bringing back the tough — and, for some children, traumatic — collection of physical challenges. See how you stack up today against the average 12 year old from 1985.